SELECT * These summer standouts come in two
varieties: cultivated, which are the ones you’ll find in the
produce section, and wild, available frozen. When fresh,
check for uniformly dark blue, dry, smooth berries; discard
bruised or mushy ones. Refrigerate and wait to rinse until
just before using.
SERVE * Combine with peaches and lemon zest for
cobbler or shortcake; fold into cheesecake filling or any kind
of batter; or simply mix berries with low-fat Greek yogurt.
BENEFI T * Blueberries rank number one among fruits
and vegetables in antioxidant content, with wild blueberries
scoring even higher than cultivated. –Elisa Bosley
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