There’s more to barbecuing than burgers
and chicken. The next time you heat up
the grill, use it to cook an entire, well-balanced meal using the following recipe
as inspiration. While cooking food over a
flame lends it a wondrously unique
quality, it’s important to keep it healthy.
If you’re a charcoal devotee, start by
replacing lighter fluid with pitch-pine
sticks or a chimney starter, and swap out
conventional briquettes for new, nontoxic
hardwood charcoals, which heat up in
less time and burn hotter.
2-inch pieces. If you have time, salt the eggplant and squash; leave in a colander for 30 minutes to draw out extra moisture, then rinse and pat dry.
1/4 cup balsamic or
red wine vinegar
1/4 cup olive oil
2 teaspoons minced garlic
1/2 tablespoon dried thyme
1 tablespoon dried
rosemary
1/2 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground
black pepper
1 small eggplant
(1/4 pound), sliced
into 2-inch-thick rounds
1/2 medium red onion,
peeled and cut into
1/2-inch-thick slices
1/2 cup cherry or grape
tomatoes, left whole
1/2 yellow bell pepper,
cut lengthwise into
2-inch-wide slices
1/2 red bell pepper, cut
lengthwise into
2-inch-wide slices
Fresh basil leaves,
for garnish
1. Combine vinegar, oil, garlic, thyme,
rosemary, mustard, salt, and pepper
in a glass jar; shake well. (This
marinade can be made ahead and
refrigerated up to 4 days.)
2. Place all vegetables in a large glass
dish or plastic container with lid.
Pour marinade over all; toss well to
coat. Let sit 30 minutes to 2 hours.
3. Preheat grill to medium-high.
Remove vegetables from marinade
and place on grill, using a grilling
basket for smaller pieces. Grill until
tender, 5–10 minutes per side.
Transfer to a large platter, and
garnish with fresh basil.
PER SERVING: 161 cal, 50% fat cal, 10g fat, 1g
sat fat, 0mg chol, 4g protein, 17g carb, 5g fiber,
227mg sodium