Winn Dixie's Organics & Naturals

SUMMER/FALL 2010
CONTENTS

* Crazy for coconut

* Go Greek

* Blueberries

* Supercharge your kid’s lunch box

30 Food safety starts at home

We hope you’ll enjoy this issue of Organics & Naturals, which brims with tips on how to optimize your health—no matter your age.

Read “Baby Steps” (page 27) for advice on how to set up young ones for a lifetime of physical and mental wellness. Then turn to “Going the Distance” (page 20) for easy-to-implement, research-based advice on staying sharp as you age.

As those of us who do the shopping know, the time is ripe to stock up on seasonal fresh fruits and vegetables. Remember, when it’s gone, it’s gone. Turn to page 5 for a grilling recipe that makes the most of nine in-season vegetable picks and to page 8 for ideas on incorporating more antioxidant-rich blueberries into your diet.

For parents, August also brings the back-to-school transition.

With after-school activities and homework factored into already busy schedules, it can be hard to gather the family for a healthy meal.

In “Sit Down to Dinner” (page 12), working mom and Senior Food Editor Elisa Bosley provides tips and recipes that make it easier to enjoy time around the table every night of the week.

Editorial & Sales Office 1401 Pearl St., Boulder, CO 80302 ph: 303.939.8440 fax: 303.440.8884

This magazine is published four times a year by Penton Custom Media,

1401 Pearl St., Boulder, CO 80302, 303.939.8440, fax 303.440.8884.

*The information in this magazine is not intended as medical advice and should not replace the advice of your physician.

Organics & Naturals is printed on elemental chlorine-free paper made from 85% recycled fiber (with a minimum 25% PCW). By using this environmentally friendly paper, Organics & Naturals saved the following resources.

Calculations are estimates based on research by Environmental Defense and the Paper Task Force.

TREES
WASTE
WATER ENERGY
SOLID
WASTE
GREENHOUSE
GASES

Thanks for reading and for shopping the Organics & Naturals section of your local Winn-Dixie store. Please look for our Fall/Winter issue in October—and visit our website, winn-dixie.com, for more health and wellness resources.