Chicken Quesadillas with
Chipotle-Cilantro Cream
Serves 4 / A terrific way to use leftover
roast chicken—or any leftover meat and
vegetables. Mashing the beans keeps
them from falling out of the tortilla
while cooking. If you use corn tortillas,
don’t fold; simply use two and sandwich
the ingredients. Serve with fresh tomato
salsa and avocado slices. Purée leftover
chipotles and use in marinades, salad
dressings, or on scrambled eggs.
4 7- to 8-inch whole-wheat
tortillas, folded in half
1 cup black or pinto beans,
rinsed, drained, and mashed
1/2 cup shredded Monterey
Jack cheese
1/2 cup shredded queso Cotija
or queso fresco
(or Monterey Jack)
2 cups shredded
cooked chicken
GROCERY STAPLES
Boneless, skinless chicken pieces
(in freezer) ; Canned beans
; Cheese (feta, Parmesan, and
blue keep a long time) ; Chicken
or vegetable broth (in aseptic
boxes, or homemade and frozen)
; Frozen berries ; Marinara
sauce (a great carrier for leftover
vegetables or meats) ; Frozen
vegetables (peas, corn, squash)
; Garlic and onions ; Nuts;
Olive oil ; Pasta ; Rice
; Vinegars of various types ;
Wine (inexpensive white and red)
Chipotle-Cilantro Cream
1 chipotle en adobo (removed from one 7-ounce can)
3 sprigs fresh cilantro, stem ends removed
3/4 cup low-fat sour cream or plain Greek yogurt
1. Preheat an electric frying pan to 375˚, or a stovetop
frying pan to medium-high. Add olive oil to pan; when
hot, add folded tortillas, curved sides out (you may
need to do this in batches if they don’t all fit). Open tortillas and fill with beans, cheese, and chicken. Cook until
golden brown; then flip and cook other side. Repeat with
remaining quesadilla ingredients if necessary.
2. In a blender, purée chipotle, cilantro, and sour cream
or yogurt until smooth. Season with salt. Drizzle over
hot quesadillas.
PER SERVING (1 quesadilla, 1 tablespoon cream): 445 cal, 39% fat
cal, 19g fat, 7g sat fat, 87mg chol, 32g protein, 34g carb, 5g fiber,
462mg sodium